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SUMMARY:Nutrition Links: How to Eat Healthy on a Budget
DESCRIPTION:Participants in this free program complete virtual or in-person lessons featuring healthy eating tips on smart shopping\, food preparation\, and delicious recipes\, as well as food safety lessons. Classes include hands-on activities and cooking demonstrations to reinforce the learning process. Our evaluation data demonstrates the effectiveness of the program’s impact on participants’ behaviors in food selection\, dietary intake\, management of resources\, and food safety. \nParticipants are taught how to \n\nMake positive changes to achieve good nutrition and health\nControl portion sizes\nPractice food resource management skills\nPractice food safety in preparation\nPractice safe storage and handling of food\nIncrease physical activity\n\nNutrition Links Programs Are For:\n\nFamilies with young children (under the age of 19) living in either rural or urban areas who are responsible for the planning\, purchasing\, and preparing of the family’s food\nPregnant women\nPregnant and Parenting Teens\nSchool-age youth (5 – 19 years of age)
URL:https://rosslibrary.org/event/nutrition-links-how-to-eat-healthy-on-a-budget/2026-06-09/
LOCATION:Ross Library\, 232 West Main Street\, Lock Haven\, PA\, 17745\, United States
CATEGORIES:Adult Services,Ross Library
ATTACH;FMTTYPE=image/png:https://rosslibrary.org/wp-content/uploads/2026/06/nutrition-links-1920-x-1080-px.png
ORGANIZER;CN="Adult Services":MAILTO:ross13@rosslibrary.org
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